PinnedHamas, Israel, and the Failure of Humanitarian LawThe widespread targeting and killing of civilians by Hamas and Israel reflects a global disregard for the so-called “laws of war”.Nov 5, 2023Nov 5, 2023
Pinned5 Ways to Get More Out of Your Mindfulness PracticeMindfulness can lower stress, increase focus, and improve our mental health. It takes practice, though. Here are five strategies for…Feb 4, 2021Feb 4, 2021
Published inILLUMINATION3 Lessons for Living a Good Life (Even If You Got Off to a Rough Start)Strong relationships, earned secure attachment, and a good person-setting fit are cornerstones of a happier, healthier, and longer life.Mar 14, 2021Mar 14, 2021
Published inILLUMINATIONWhat Does Evidence-based Therapy Really Mean?Evidence-based therapies are getting very popular. But what does “evidence-based” really mean? A closer look at what we do and don’t know…Feb 4, 2021Feb 4, 2021
Learning to Stay: The Hidden Costs of DistractionDistraction can be a relief. It can also keep us from feeling fully alive.Sep 24, 2020Sep 24, 2020
Finding Gratitude Even in Dark TimesDeepened connections to ourselves and others can emerge as the world pauses.Sep 22, 2020Sep 22, 2020
A Simple Way to Increase Focus and Lower StressDistraction comes at a price. Here’s a simple but powerful way to overcome it.Sep 18, 2020Sep 18, 2020
The Power of StoriesStories can help us heal from painful life events. They can also divide us and lead to great harm.Sep 17, 2020Sep 17, 2020
Why I Work in War Zones and Refugee CampsA reflection on the courage and resilience I’ve found in the darkest placesSep 15, 2020Sep 15, 2020
Is Psychology Building a House of Cards?Psychological science is facing a crisis of trustworthiness, as once-sacred findings come tumbling down.Sep 12, 2020Sep 12, 2020